List of Common Foods Rich In Iodine.

          While many people are panic buying looking for Iodine on the Health Food Store shelves. Before we go spend a wad of cash while merchants will price gouge taking advantage of the panic. Some foods are rich in iodine already. If you eat these foods. You might overdose because too much can be hurt too if taken in large quantities if you buy the Iodine tablets if you eat an Iodine rich diet Be careful.  Here is a list of foods that are rich in iodine.

Thank you Buzzle for the information

Iodized Salt	100 grams	3000 mcg
Cereals and Breads	100 grams	10-11 mcg
Meat	100 grams	26-27 mcg
Vegetables	100 grams	32-33 mcg
Fruits	100 grams	4-5 mcg
Haddock	100 grams	Almost 300 mcg
Malt bread	100 grams	29-30 mcg
Haddock	100 grams	300 mcg
Jaffa cakes	100 grams	More than 32 mcg
Naan Bread	100 grams	28-29 mcg
Trifle	100 grams	60 mcg
Mayonnaise	100 grams	35-36 mcg
Cod	100 grams	More than 90 mcg
Boiled Egg	1 egg	23.76 mcg
Low Fat Yogurt	1 cup	87 mcg
Strawberries	1 cup	13 mcg
Kelp	0.25 cup	415 mcg
Cow Milk (2%)	1 cup	58-59 mcg
Gouda Cheese	40 grams	13.6 mcg
Raw Oyster	13-14 grams	21-22 mcg
Ice Cream	45-50 grams	9.6-9.7 mcg
Cheddar Cheese	1 ounce	5-20 mcg
Cottage Cheese	Half cup with around 2 % milk fat	25-70 mcg

Special Thanks to I love India

Aram ,
Cheddar cheese 
Cheese cake 
Cod 
Condensed milk 
Dulse 
Eggs 
Fish oils    
Fresh fish    
Haddock 
Hijike 
Iodized salt 
Jaffa cakes 
Kelp 
Kombu 
Malt bread 
Mayonnaise 
Naan Bread 
Nori 
Sea foods 
Sea kelp 
Sea salt    
Seaweed 
Trifle 
Wakame 
Yorkshire pudding


I am hearing from many experts is to avoid sugar in products like candy and soda too to assit the body in counter acting radioactive particles in the body. Pray and remember Japan too. God Bless